Tips for Managing Busy Weeks (School, Training & Matches)
Between school, homework, football training, matchdays, and everything else life throws in, some weeks can feel full-on. You’re not alone — here are a few simple ways parents can make busy weeks feel more manageable for both you and your child.
🗓️ 1. Plan the Week Together
At the start of the week, take five minutes to:
Check training days and kick-off times
Note homework deadlines or school events
Talk through what each day looks like
When children know what’s coming, they feel calmer and more in control.
🎒 2. Prep the Night Before
Small prep = big stress reduction:
Lay out kit, boots, shin pads and water bottle
Check the weather and pack layers
Charge phones / tablets needed for school
Matchdays especially are smoother when nothing is rushed.
💤 3. Protect Sleep (It Really Matters)
It’s tempting to squeeze in “just one more thing”, but:
Tired kids struggle at school and training
Performance drops before motivation does
An early night before training or matches is always a win.
📚 4. Break Homework Into Chunks
Instead of one long session:
20–30 minute bursts
Short breaks in between
Homework before screens if possible
This helps kids stay focused without feeling overwhelmed.
⚽ 5. Keep Football Fun, Not Another Pressure
On busy weeks:
Effort > results
Enjoyment > performance
Praise attitude, teamwork and trying hard
Football should be the release, not another source of stress.
🗣️ 6. Talk About How They’re Feeling
Busy weeks can bring emotions:
Nerves before matches
Frustration after a long day
Worry about school or performance
A quick check-in — “How are you feeling today?” — goes a long way.
🧘 7. Remember: One Busy Week Won’t Define Anything
Missing a session, having an off game, or feeling tired happens to everyone.
Development is about:
Consistency over time
Learning habits
Loving the game
You’re doing better than you think.
Final Thought
Youth football works best when home and club pull in the same direction. Calm, organised weeks help children enjoy football, grow in confidence, and balance everything else life brings.